lilmisshaug's Journal, 05 July 2023

141.7 lb Lost so far: 5.7 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 74.44g | Prot: 44.64g | Carb: 102.46g.   Lunch: Cafe Zupas Bread, Cafe Zupas Southwest Potato and Green Chili, Cafe Zupas Chocolate Dipped Strawberry. Dinner: Ají De Gallina. more...

2098 kcal

Activities & Exercise: Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours. more...