Weigh In record (no journal entry) for 04 July 2023
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258.0 lb
Lost so far: 64.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1078 kcal
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Fat: 56.10g | Prot: 34.50g | Carb: 112.00g.
Breakfast: Turmeric (Ground), Strawberries, Aquafina Water (16.9 oz), Nutricost C8 MCT Oil Powder, Folgers Breakfast Blend Coffee. Dinner: Pure Heart Seedless Watermelon, Kroger Bottled Water, Weber Grill Creations Chicago Steak Seasoning, Wal-Mart Ground Beef Chuck 80/20, White Rice (Long-Grain, Cooked), Butter , Cooked Summer Squash and Onions (Fat Added in Cooking). more...
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3015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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