Weigh In record (no journal entry) for 04 July 2023
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186.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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789 kcal
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Fat: 47.00g | Prot: 33.63g | Carb: 56.11g.
Lunch: Vitamin Shoppe Black Cherry Concentrate, Apricots , Lifeway Foods Original Kefir, Tomatoes, Kirkland Signature Manchego Cheese, Blueberries , Calavo Avocado. more...
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losing 1.4 lb a week
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