Weigh In record (no journal entry) for 03 July 2023
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1306 kcal
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Fat: 86.64g | Prot: 65.25g | Carb: 76.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cooked Broccoli (Fat Not Added in Cooking), President Soft Ripened Brie Cheese, Fried Egg , Ground Beef (80% Lean / 20% Fat) , Del Monte Avocado. Lunch: Alexandre A2/A2 Grass Fed Yogurt, Bananas , Grapefruit, Good Grains Whole Flax Seed. Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil, Kroger Hearts of Romaine Lettuce. more...
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losing 7.0 lb a week
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