Weigh In record (no journal entry) for 04 July 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1620 kcal
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Fat: 52.17g | Prot: 49.87g | Carb: 252.10g.
Breakfast: Baltais Plovs Ar Vistas Gaļu, Coffee, Milk. Lunch: Raspberries , Banana. Dinner: Avocado, Fried Egg, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Ādažu Klasiskie Čipsi. Snacks/Other: Sugar, Strawberries . more...
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gaining 0.7 lb a week
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