Weigh In record (no journal entry) for 04 July 2023
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134.7 lb
Lost so far: 0.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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658 kcal
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Fat: 30.90g | Prot: 33.85g | Carb: 76.05g.
Breakfast: Миндаль, Яблоко Зеленое, Банан, Приготовленная Брокколи (Замороженная), Помидоры, Сыр Моцарелла, Брокколи. more...
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losing 1.5 lb a week
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