8jane8's Journal, 03 July 2023

105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 64.89g | Prot: 49.49g | Carb: 235.17g.   Breakfast: Tesco Free from Dark Chocolate Brownie Slice, Cheese and Onion Roll, Vita Coco Pressed Coconut Water, Passion Fruit, Sweet Cherries, Apricots, Peach, Papayas, Whole Milk, Coffee (Instant), Tesco Demerara Sugar, Water. Lunch: Tesco Breaded Garlic Mushrooms, Tesco Plant Chef Meat Free Sausage Rolls (Mini Frozen), Tesco Demerara Sugar, Water, Coffee (Instant), Tesco Whole Milk. Dinner: Vehan Super Selection Sushi Lidl, Tesco Demerara Sugar, Coffee (Instant), Water, Whole Milk, Green Peas (Frozen), Bananas, RAKU Teriyaki Salmon Rolls. Snacks/Other: Belmont Dark Chocolate Digestives, Good Honest Food Popped Veggie Crisps, Strawberries, Raspberries, Tesco Blackcurrants. more...

1645 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...