Weigh In record (no journal entry) for 02 July 2023
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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454 kcal
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Fat: 8.81g | Prot: 41.81g | Carb: 62.85g.
Breakfast: Mentos Sugar Free Cool Mint, Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Xcellent 13-15 Raw EZ-Peel White Shrimp Farm Raised, Mentos Sugar Free Cool Mint, Vlasic Snack'mms Kosher Dill Pickles, G Hughes Sugar Free BBQ Sauce. Dinner: Mentos Sugar Free Cool Mint, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Skinnygirl Honey Dijon Dressing. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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gaining 5.6 lb a week
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