Weigh In record (no journal entry) for 02 July 2023
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1503 kcal
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Fat: 105.13g | Prot: 69.78g | Carb: 65.00g.
Breakfast: Bananas , Perrier Sparkling Natural Mineral Water, Vermont Creamery Cultured Butter, Bacon, Coffee (Brewed From Grounds, Decaffeinated) , Soft Boiled Egg, President Soft Ripened Brie Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Extra Virgin Olive Oil, Cucumber (Peeled) , Wild Coho Salmon , Grapefruit, Lifeway Foods Lowfat Plain Kefir, Ghirardelli 100% Cacao Unsweetened Chocolate, Spectrum Chia Seeds, Kroger Hearts of Romaine Lettuce, Calavo Avocado. more...
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losing 1.4 lb a week
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