Weigh In record (no journal entry) for 01 July 2023
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1617 kcal
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Fat: 125.76g | Prot: 79.49g | Carb: 49.00g.
Breakfast: Kroger Frozen Blueberries, Olive Oil , Green Valley Organics Kefir, Spectrum Chia Seeds, Divina Organic Pitted Castelvetrano Olives, Coffee (Brewed From Grounds, Decaffeinated) , Soft Boiled Egg, President Soft Ripened Brie Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Macadamia Nuts , Del Monte Avocado, Wild Coho Salmon , Ghirardelli 100% Cacao Unsweetened Chocolate, Cooked Cauliflower (from Fresh). more...
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losing 5.6 lb a week
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