Weigh In record (no journal entry) for 30 June 2023
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163.3 lb
Lost so far: 21.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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991 kcal
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Fat: 23.03g | Prot: 44.63g | Carb: 151.24g.
Breakfast: Harvest Morn Corn Flakes, Aldi Wheat Bisks, Tesco Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Thai green pork, Bulgur (Fat Not Added in Cooking). Snacks/Other: Aldi Teddy Faces, Aldi Benefit Cherry Bakewell, Apples, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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