Weigh In record (no journal entry) for 30 June 2023
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133.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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810 kcal
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Fat: 14.03g | Prot: 21.24g | Carb: 151.59g.
Dinner: 生菜球, 清蒸或水煮虾, 粉丝. Snacks/Other: 达利园 早餐包. more...
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steady weight
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amberrr777's weight history
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