Weigh In record (no journal entry) for 30 June 2023
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1271 kcal
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Fat: 101.76g | Prot: 76.51g | Carb: 12.55g.
Breakfast: Bacon, Coffee (Brewed From Grounds, Decaffeinated) , Vermont Creamery Cultured Butter, Fried Egg. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Extra Virgin Olive Oil, President Soft Ripened Brie Cheese, Wild Coho Salmon (Cooked, Moist Heat) , Calavo Avocado, Cooked Cauliflower (from Fresh). more...
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losing 23.8 lb a week
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