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Finding it very difficult to eat today....hot and humid feel sleepy...managed to still get over 1000 calories through coffee and fruit juice tho not bad just need to munch on high fiber stuff later because fiber is the most important thing IMO....i've got an avocado and the free from tesco seeded bread is really high fiber....highest i could find so will try and have that later and maybe a hot chocolate with loads of cocoa because that's high fiber too....good excuse for chocolate :)
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1531 kcal
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Fat: 57.54g | Prot: 43.90g | Carb: 207.66g.
Breakfast: St Helen's Farm Whole Goats Milk, Tesco Whole Milk, Coffee (Instant), Tesco Demerara Sugar, Water. Lunch: Belmont Dark Chocolate Digestives, Bananas, Water, Tesco Apple & Mango Juice, Vita Coco Pressed Coconut Water. Dinner: Water, Tesco Apple Lemon and Ginger Juice, Tesco Plant Chef Meat Free Sausage Rolls (Mini Frozen), Water, Tesco Demerara Sugar, Coffee (Instant), Whole Milk. Snacks/Other: Raspberries, Tesco Tarka Dahl, Tesco Free From Seeded Bread, Brown Sugar, Tesco Whole Milk, Coffee (Instant Powder), Water, Green Peas. more...
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1630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 10 minutes, Yard Work (gardening) - 2 hours and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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