Weigh In record (no journal entry) for 28 June 2023
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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199 kcal
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Fat: 4.67g | Prot: 15.36g | Carb: 30.06g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk, Mentos Sugar Free Cool Mint. Lunch: Baked or Broiled Calamari, Mentos Sugar Free Cool Mint, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 4.2 lb a week
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hardestyal's weight history
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