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Took 4 days off from here, and I lost quite a lot of weight! 8.6 kg to go
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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669 kcal
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Fat: 13.50g | Prot: 23.83g | Carb: 124.67g.
Breakfast: Peach. Lunch: Cucumber (Peeled), Strawberries, Peach, Crisps, Kroger Sliced Chicken Breast, Albertsons French Bread. Dinner: General Mills Whole Grain Cheerios. more...
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losing 1.9 lb a week
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cristinaxxs's weight history
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