Weigh In record (no journal entry) for 24 February 2015
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1878 kcal
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Fat: 80.26g | Prot: 53.99g | Carb: 239.90g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Portmann's Buttermilk Ranch Dressing, Sweet Potato Fries 2-23-15, Fries, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Rothbury Farms Cheese Garlic Croutons, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Gala Apples, Sungrain 100% Whole Wheat Bread, Chocolate Syrup, Great Value Whole Milk, Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Imperial Stick Butter, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Market Pantry Honey Graham Crackers, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 2 hours, Washing Dishes - 30 minutes, Showering - 20 minutes, Cleaning - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.3 lb a week
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