Weigh In record (no journal entry) for 27 June 2023
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157.0 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1464 kcal
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Fat: 52.90g | Prot: 95.49g | Carb: 149.23g.
Breakfast: Alma Skābais Krējums 20%, Fried Egg, Roasted Potato, Baltais Biezpiens 0,5%, Coffee, Milk. Lunch: Pickles. Dinner: Valmiera Skābais Krējums 20%, Tomatoes, Cucumber (Peeled) , Lettuce, Chicken Breast, White Rice. Snacks/Other: Candy, Rimi Kukurūzas Pārslas Ar Cukura Glazūru. more...
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losing 2.1 lb a week
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