Weigh In record (no journal entry) for 25 June 2023
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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444 kcal
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Fat: 7.59g | Prot: 40.01g | Carb: 66.88g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk, Mentos Sugar Free Cool Mint. Lunch: Baked or Broiled Calamari, Mentos Sugar Free Cool Mint, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mentos Sugar Free Cool Mint, Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing. Snacks/Other: Alessi Alessi thin breadsticks, Mentos Sugar Free Cool Mint, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 1.4 lb a week
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hardestyal's weight history
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