8jane8's Journal, 25 June 2023

103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1531 kcal

Fat: 40.82g | Prot: 45.44g | Carb: 147.52g.   Breakfast: Guinness Draught (Pint), Water, Tesco Demerara Sugar, Coffee (Instant), Tesco Whole Milk. Lunch: Double Cream, Parsley, Onions, Garlic, Marks & Spencer Ciabatta Rolls, Tesco Hake Fillets, Guinness Draught (Pint). Dinner: Belmont Dark Chocolate Digestives, Guinness Draught (Pint). Snacks/Other: Coffee (Instant Powder), Tesco Whole Milk, Brown Sugar, Water. more...

1247 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...