Weigh In record (no journal entry) for 24 June 2023
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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230 kcal
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Fat: 12.63g | Prot: 7.12g | Carb: 22.12g.
Lunch: Mushrooms , Vegetable Salad (Tossed Without Dressing) , Raw Vegetable, Beets, Calavo Avocado. more...
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losing 5.6 lb a week
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sergeyd1812's weight history
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