cristinaxxs's Journal, 24 June 2023

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Honestly, yesterday I went a bit over my calories. But I did lots of exercise and today I have lost even more weight. This kind of feels unreal to finally be getting closer to my goals!

130.3 lb Lost so far: 8.6 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2023:

832 kcal

Fat: 20.88g | Prot: 52.62g | Carb: 110.15g. Lunch: Manny's Tortilla Wraps, Grilled Chicken, Smoked or Cured Ham. Dinner: Divina Dolmas, Tasteful Selections Potatoes, Skinless Chicken Breast. Snacks/Other: Apples, Grapes, Apples. more...

2165 kcal

Activities & Exercise: k pop dancing - 2 hours, Resting - 22 hours. more...

losing 7.7 lb a week

9 Supporters Support

Comments

Good job

24 Jun 23 by member: shirfleur 1

thank you so much!

24 Jun 23 by member: cristinaxxs

Please do not "Cut off food" but go and see what different foods then what you currently eat could help you slowly obtain your goal. -- Confucious stated "The journey of a thousand miles starts with a single step". -- So decide what is the one thing you can do to start your journey ? -- -- As one person has said to me years ago - "How do you expect anything in your life to change, If you don't change ?"

24 Jun 23 by member: Fordtudor37


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cristinaxxs's Journal, 24 June 2023

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