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Sunshine, lakes, oceans, rivers, and beaches are a calling! ☀️🩳😎
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1181 kcal
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Fat: 43.36g | Prot: 119.80g | Carb: 79.32g.
Breakfast: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, PB2 Powdered Peanut Butter, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Chomps Grass Fed Beef Stick, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Queen Victoria Romaine Lettuce, Kirkland Signature Ground Pork. more...
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losing 5.1 lb a week
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