Weigh In record (no journal entry) for 23 June 2023
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212.2 lb
Lost so far: 7.9 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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730 kcal
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Fat: 38.94g | Prot: 33.44g | Carb: 78.35g.
Breakfast: IHOP Fried Egg (2 Eggs). Lunch: Cheetos Cheetos Puffs, Nectarines . Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Twizzlers Twizzlers. more...
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losing 2.8 lb a week
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