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🥳 It says only 0.3 for the week but I started on 69,2 on Monday so did IF 16:8 to get back on track and now I’m back in line with my goal to the decimal!
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2627 kcal
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Fat: 104.41g | Prot: 101.88g | Carb: 86.83g.
Breakfast: Grapefruit (Pink and Red), Parmalat Plain Fat Free Yoghurt, Oranges. Lunch: Bacon, Clover Sliced Cheddar Cheese, Spur Steak Ranches Beef Burger Patties, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Woolworths Emmental Cheese, Woolworths Mild Gouda Cheese, Woolworths Blue Rock Cheese, Nestle Aero Duet, Merlot Wine. more...
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losing 0.7 lb a week
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