8jane8's Journal, 22 June 2023

105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 55.75g | Prot: 59.84g | Carb: 194.97g.   Breakfast: Tesco Finest Sweet & Fiery Beetroot, The Grower's Harvest Orange Juice, Richmond Meat Free Honey Roast Ham Style Slices, Shallots, Tomatoes, Tesco Multi Seed Bread Mix, Seriously Strong Cheddar Cheese, Richmond Meat Free Minis, Tesco Flat Peaches, Water, Tesco Demerara Sugar, Coffee (Instant), Tesco Whole Milk. Lunch: Tesco Demerara Sugar, Coffee (Instant), Tesco Whole Milk, Water, Richmond Meat Free Minis, Passion Fruit. Dinner: Tesco Singapore Noodles, Tesco Finest Sweet Potato, Coconut & Chilli Soup, Ginger, Tesco Vegetable Sushi, Schweppes Soda Water, White Table Wine. Snacks/Other: Brown Sugar, Coffee (Instant), YAH Jesus Rain Water, Tesco Whole Milk. more...

1371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Yard Work (gardening) - 45 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...