cristinaxxs's Journal, 22 June 2023

132.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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517 kcal

Fat: 14.60g | Prot: 20.98g | Carb: 74.83g.   Breakfast: Apples. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Beef and Pork Meatballs, White Rice. Dinner: Spaghetti, Hard-Boiled Egg. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...