Weigh In record (no journal entry) for 21 June 2023
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1415 kcal
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Fat: 33.36g | Prot: 45.86g | Carb: 241.94g.
Breakfast: Coffee, Milk, Rimi Lasis, Liepkalni Saldskābā Maize Ar Sēklām Un Graudiem . Lunch: Citrus Flavor Fruit Sorbet, Dried Apricot, Date, Banana. Dinner: Cucumber (Peeled) , Tomatoes, Baltais Skābais Krējums 25%, Pita Bread. Snacks/Other: Strawberries . more...
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steady weight
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zane_all's weight history
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