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Post Father’s Day weekend weigh in 🏕️🍔🍺
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1386 kcal
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Fat: 40.98g | Prot: 144.86g | Carb: 121.81g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Apples , Premier Protein Caramel. Dinner: Compliments Vegetable Stir-Fry, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Pecan Halves, Trubar Oh Oh Cookie Dough Bar. more...
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gaining 0.6 lb a week
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