AVermette's Journal, 23 July 2011

198.0 lb Lost so far: 15.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 37.75g | Prot: 81.00g | Carb: 140.50g.   Breakfast: Tim Hortons. Dinner: Multigrain Roll, Greek Dressing, Chalet Dipping Sauce, 1/4 White, Skinless. Snacks/Other: 1% Chocolate Milk. more...

2700 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...