Weigh In record (no journal entry) for 19 June 2023
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1272 kcal
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Fat: 38.07g | Prot: 87.61g | Carb: 170.82g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Triple Berry Mix, Hershey's 100% Cocoa, Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Elevenses: Great Value Pepper Jack Cheese, Bananas. Lunch: Flatout Light Original Flatbread, Kraft Miracle Whip Dressing, Great Value Chicken Breast Tenderloins. Afternoon Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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