Weigh In record (no journal entry) for 18 June 2023
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142.2 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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461 kcal
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Fat: 6.58g | Prot: 45.53g | Carb: 64.85g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix. Lunch: Skinnygirl Honey Dijon Dressing, Mentos Sugar Free Cool Mint, Full Circle Wild Alaskan Halibut, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mentos Sugar Free Cool Mint, Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing. Snacks/Other: Alessi Alessi thin breadsticks, Mentos Sugar Free Cool Mint, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 8.4 lb a week
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hardestyal's weight history
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