Weigh In record (no journal entry) for 18 June 2023
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2070 kcal
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Fat: 131.60g | Prot: 83.57g | Carb: 136.51g.
Breakfast: Soft Boiled Egg, Bananas , Coffee (Brewed From Grounds, Decaffeinated) , President Soft Ripened Brie Cheese, Green Valley Organics Kefir, Spectrum Ground Chia Seeds, Bragg Nutritional Yeast Seasoning. Dinner: Salted Pork (Cured) , Beef Liver (Cooked, Pan-Fried) , Cucumber (Peeled) , Celery , Kroger Frozen Blueberries, Kroger Hearts of Romaine Lettuce, Oranges . more...
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gaining 4.2 lb a week
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