Weigh In record (no journal entry) for 18 June 2023
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200.4 lb
Lost so far: 75.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1327 kcal
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Fat: 50.04g | Prot: 70.06g | Carb: 142.38g.
Breakfast: Woolworths Brown Mushrooms. Lunch: Pizza with Seafood. more...
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losing 3.1 lb a week
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