Weigh In record (no journal entry) for 18 June 2023
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253.1 lb
Lost so far: 4.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1799 kcal
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Fat: 70.46g | Prot: 71.37g | Carb: 192.90g.
Breakfast: Tesco Pineapple. Lunch: Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Tesco Cheese Slice, Fried Egg , Tesco Smoked Bacon Rashers, Warburtons Protein Bagel. Dinner: Rowntree's Fruit Pastilles Lollies, Village Bakery Wholemeal Rustic Bloomer, Tesco Balsamic Vinegar of Modena, Corona Corona Extra, Green Olives, Apetina Classic Feta Cubes in Brine, Hard-Boiled Egg , Sliced Ham, Lettuce Salad with Assorted Vegetables, Salami. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, 7UP 7UP Free (Can), Fox's Rocky Chocolate, Coffee with Semi-Skimmed Milk, Braeburn Apples, Cadbury Twirl. more...
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losing 3.1 lb a week
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