Weigh In record (no journal entry) for 17 June 2023
|
143.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
458 kcal
|
Fat: 6.58g | Prot: 45.53g | Carb: 64.35g.
Breakfast: Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Full Circle Wild Alaskan Halibut, Mentos Sugar Free Cool Mint, Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing. Dinner: Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing, Mentos Sugar Free Cool Mint, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|