Weigh In record (no journal entry) for 17 June 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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981 kcal
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Fat: 59.92g | Prot: 69.09g | Carb: 42.54g.
Breakfast: Olive Oil , Stonewall Kitchen Wild Maine Blueberry Jam, King Arthur Flour Whole Flax Meal, Egg, Granulated Sugar , Cottage Cheese . more...
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gaining 0.7 lb a week
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