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I can't believe I have lost 0.5 kg in one day! I am really happy. It is honestly difficult to do my chosen diet of one meal a day. But it will help me so I am not upset at all.
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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564 kcal
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Fat: 25.57g | Prot: 35.92g | Carb: 47.82g.
Dinner: Profiterole, Fresh & Easy Wild Rocket Salad, Potatoes (Flesh, with Salt, Boiled), Publix Flank Steak. Snacks/Other: Tea with Milk and Sugar, Grilled Chicken, Divina Dolmas, Watermelon. more...
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losing 7.7 lb a week
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