Weigh In record (no journal entry) for 16 June 2023
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1658 kcal
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Fat: 84.11g | Prot: 99.19g | Carb: 129.39g.
Breakfast: Whole Foods Market Nutritional Yeast , Coffee (Brewed From Grounds, Decaffeinated) , Pork Loin (Tenderloin) , Boar's Head Aged Gouda, Bananas , Fried Egg, Ghirardelli 100% Cacao Unsweetened Chocolate, Green Valley Organics Kefir, Ground Beef (80% Lean / 20% Fat) , Spectrum Chia Seeds, Cooked Asparagus (from Fresh), Oranges . Dinner: Kiwi Fruit, Avocados From Mexico Avocado, Kroger Frozen Blueberries, Brussels Sprouts, Beef Liver (Cooked, Pan-Fried) . more...
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losing 5.6 lb a week
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