8jane8's Journal, 15 June 2023

101.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2093 kcal

Fat: 79.62g | Prot: 78.33g | Carb: 182.47g.   Breakfast: Tesco Apple Lemon and Ginger Juice, Turmeric (Ground), Olive Oil, Tuna, Cooked Green Cabbage, Shallots, Leek, Tesco Whole Milk, Tesco Demerara Sugar, Coffee (Instant), Eastmans Cheese & Onion Quiche, Tesco Pink Grapefruit Juice. Lunch: White Table Wine, Tesco Pink Grapefruit Juice. Dinner: Honey & Oat Bread, Blossom Hill Rose Wine with Zinfandel, Chipotle Southwest Sauce, Red Onions, Pickles, Mixed Peppers, Olives, Sweetcorn, Lettuce, Cucumbers, Tomatoes, Monterey Jack Cheddar Slices, American-Style Cheese, Plant Patty. Snacks/Other: Brown Sugar, Whole Milk, Cocoa Powder, The Grower's Harvest Orange Juice. more...

1442 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 20 hours and 10 minutes, Sleeping - 2 hours. more...