Weigh In record (no journal entry) for 14 June 2023
|
254.9 lb
Lost so far: 2.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
2553 kcal
|
Fat: 79.86g | Prot: 59.81g | Carb: 356.94g.
Breakfast: Costa Coffee Iced Mocha - Whole Milk - Small, Coffee with Semi-Skimmed Milk, Costa Coffee Cappuccino - Whole Milk - Large. Lunch: San Pellegrino Aranciata, Honeydew Melon. Dinner: Tesco Tinned Tomatoes, Fried Egg without Fat, Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) . Snacks/Other: Peroni Lager, Magnum Double Coconut , SPAR American Hard Gums. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Griff78's weight history
|