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安娜的啞鈴操很酸爽！
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107.4 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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879 kcal
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Fat: 42.76g | Prot: 94.56g | Carb: 31.46g.
Breakfast: Tyson grilled ready chicken breast strips, 沙朗牛排, 小番茄（葡萄形狀）, 花椰菜. Lunch: Costco 科克蘭無調味綜合堅果 (10g), Light + Fit Tiramisu Greek yogurt yogurt. more...
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losing 1.5 lb a week
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