Weigh In record (no journal entry) for 13 June 2023
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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449 kcal
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Fat: 6.58g | Prot: 45.53g | Carb: 62.25g.
Breakfast: Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Full Circle Wild Alaskan Halibut, Mentos Sugar Free Cool Mint, Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing. Dinner: Skinnygirl Asian Sesame Ginger Salad Dressing Salad Dressing, Kraft Fat Free Italian Dressing, Mentos Sugar Free Cool Mint, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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gaining 1.9 lb a week
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