Weigh In record (no journal entry) for 13 June 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1494 kcal
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Fat: 69.18g | Prot: 126.74g | Carb: 96.41g.
Breakfast: Помидоры Черри, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Фасоль (Консервированная), Яблоко, Миндаль. Lunch: Жареная или Запеченная Курица. more...
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losing 12.3 lb a week
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