Weigh In record (no journal entry) for 12 June 2023
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168.5 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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440 kcal
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Fat: 26.76g | Prot: 20.64g | Carb: 29.24g.
Breakfast: Cheddar Cheese , Bacon, Banana Bread, Scrambled Egg . more...
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gaining 0.1 lb a week
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