Weigh In record (no journal entry) for 12 June 2023
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1890 kcal
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Fat: 100.45g | Prot: 99.28g | Carb: 150.83g.
Breakfast: Bananas , President Soft Ripened Brie Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds, Decaffeinated) , Flaxseed Seeds , Green Valley Organics Kefir. Dinner: Trader Joe's Greek Kalamata Olives, Grapefruit, Kroger Frozen Blueberries, Nutiva Organic Chia Seed, Simple Truth Coconut Milk , Avocados From Mexico Avocado, Kroger Hearts of Romaine Lettuce, Steamed or Poached Cod. more...
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losing 6.3 lb a week
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