Weigh In record (no journal entry) for 12 June 2023
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255.1 lb
Lost so far: 2.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1751 kcal
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Fat: 42.17g | Prot: 84.68g | Carb: 225.88g.
Lunch: Coffee with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Dinner: Satsuma, Corona Corona Extra, Amoy Chicken Chow Mein with Noodles. Snacks/Other: Wall's Mini Calippo, Tesco Finest Freshly Squeezed Orange Juice, San Pellegrino Aranciata, Tesco Beef Biltong, Fanta Fanta Orange (Can), Skittles Crazy Sours. more...
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losing 16.3 lb a week
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