Weigh In record (no journal entry) for 12 June 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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808 kcal
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Fat: 30.19g | Prot: 72.55g | Carb: 69.40g.
Breakfast: Творог (Обезжиренный), Жареное Яйцо, Банан, Миндаль. more...
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losing 2.6 lb a week
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