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Going back down and I like it, like it, yes I do.
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205.9 lb
Lost so far: 17.0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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169 kcal
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Fat: 1.69g | Prot: 28.63g | Carb: 11.27g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.5 lb a week
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