Weigh In record (no journal entry) for 17 February 2015
|
196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1938 kcal
|
Fat: 91.83g | Prot: 80.76g | Carb: 199.10g.
Breakfast: Semi-Skimmed Milk, Bananas, Sultanas, Aldi Porridge Oats. Lunch: Jordans Frusli Blueberry, French Salad Dressing, Tesco Unsmoked Back Bacon Rashers, Boiled Egg. Dinner: Stir Fried Vegetables, Blue Dragon Chinese Curry Cooking Sauce, Rump Steak. Snacks/Other: Waitrose Sticky Toffee Pudding, Berries, Bananas, Kiwi Fruit, Apples, Myprotein whey protein, Cadbury Twirl. more...
|
|
3230 kcal
|
Activities & Exercise:
Soccer - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimjit's weight history
|